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Discover how caloric restriction can help you overcome weight loss plateaus and achieve your desired goals, as we explore the science behind breaking through barriers to sustainable weight loss.

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What is caloric restriction?

Caloric restriction is a dietary approach that involves reducing the number of calories consumed each day. It is often used as a weight loss strategy.

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Can caloric restriction help in breaking weight loss plateaus?

Yes, caloric restriction can be effective in breaking weight loss plateaus. When the body adapts to a certain caloric intake, reducing the number of calories consumed can help create a calorie deficit and stimulate further weight loss.

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